| Dynamic Yoga | | Print | |
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Dynamic Yoga combines elements from several yoga styles. It assists in releasing energy blockages in the body and strengthens, lengthens and flexes the muscles. Practice of Yoga balances all body systems: breath, blood and the hormonal system. Considerable emphasis is placed on listening to one’s inner self and strengthening the connection between body and soul by sharpening powers of observation and focus. Long-term practice of Yoga contributes to flexibility, alertness, physical fitness, stamina and physical and mental strength. Dynamic yoga is appropriate for all ages and its’ positive effects are apparent even after a few lessons.
- The class is particularly suited to women and girls involved in other forms of physical activities including martial arts.
- Special class available for advanced students with over 6 months experience.
Instructor: Rachel Yona-Shalev
 Rachel studies and teaches Yoga at the Orit San Gupta College. She is a Wingate-certified Yoga Instructor and internationally certified as a Yoga Therapist. For over 15 years, Rachel has instructed such varied populations as: pregnant women, mothers and babies, children and teens. She is also an experienced Holistic Therapist specializing in Shiatsu, massage and Reiki. She works with children in Creative Movement, Drama and Yoga. Rachel works relaxing music into her classes and pays special attention to the specific needs of individuals during the lessons.Instructor: Lisa Waldbaum
Qualified Yoga Teacher of Vijnana Yoga, Orit Sen-Gupta, certified from Wingate Institute. Also qualified Dance and Movement Teacher, Seminar Hakibbutzim (B.ED), with 15 years teaching experience. Currently teaching Yoga to women and children.
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